Sports massage can be used for both sporting and non-sporting muscle applications (digging, lifting etc). It promotes the suppleness and flexibility of muscles and joints, improves blood circulation, reduces swelling, assists the body with recovery and repair of damaged or stressed muscles, tissues and joints. It also helps prevent future injuries.

Sports massage releases muscle tension and restores balance to the musculoskeletal system. It reduces strain and discomfort caused by injury or participating in sport, and it encourages the body to heal and repair any injuries sustained. It is an ideal treatment for anyone who is physically active.

For prices and further details contact me.